Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71

Send us Fan MailThis week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recovery.Highlights include:• The significance of regular breast self-exams • Insights into treatment experiences and their emotional impact • The benefits of holistic approaches and dietary changes • The importance of emotional healing and community support • Recommendations for improving gut health, liver detox, and blood sugar balance • Addressing sexual health and intimacy post-cancer • Key takeaways for prevention and maintaining breast health If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/CONNECT WITH KEIKOWork with her 1:1Instagram - @wellness_afterbreastcancerFreebie: Nutrition & Fitness Guide for Menopause WomenSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/