Empowering Endurance Athletes with Dr. Erik Of Ironhorse PT and Performance

In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitioner and patient and the significance of preventive and maintenance work. They also discuss strategies for maintaining fitness and performance. Tune in for practical tips and expert advice to help you stay on top of your game. 6 Week Running Reboot (Doors Close 12/3/24) Connect with Dr. Sarah aka "The Hip Doc" Work with Me  - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Community- ⁠Empowered Runners Club ⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Erik Instagram Website