Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku

In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting women through menopause led her to launch her podcast, "Sexy Ageing," and write "My Menopause Memoir," which offers evidence-based insights on managing menopause. Through her educational workshops and community initiatives, Tracy aims to raise awareness and improve workplace support for women facing menopause symptoms.Takeaways🌟The importance of mentorship in the fitness industry is crucial for growth.🌟Understanding hormonal changes is vital for women, especially during pregnancy and menopause.🌟Stress management is essential for women experiencing menopause symptoms.🌟Women in their 40s are the largest group not exercising regularly, highlighting a need for engagement.🌟Education around menopause is improving, leading to better support for women.Connect with TracyWebsite: sexyageing.com Instagram: @sexyageingTikTok: @sexyageingCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/