Empowering Moms with Leslie Robertson | PHC Podcast

Join us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for mothers everywhere. Leslie discusses practical tips for maintaining health, the importance of setting a routine, and how to balance fitness with motherhood. She dives into her personal experiences and professional insights, making this a must-watch for anyone looking to inspire and empower their wellness journey. 0:13 - Introduction to Leslie Robertson 1:44 - Leslie's journey into health and fitness 6:01 - Key tips for boosting energy for moms 8:22 - Importance of sleep and practical sleep tips 10:14 - Essential hydration tips 12:02 - Meal prepping strategies and food hacks 14:52 - Tips for eating out as a busy mom 18:42 - Three daily health non-negotiables 24:22 - How to connect with Leslie In this episode, Leslie Robertson shares valuable insights on staying fit and healthy while managing the challenges of motherhood. From practical meal prep tips to the importance of self-care routines, Leslie provides actionable advice that can transform your daily habits and overall well-being. Whether you're a busy mom looking to regain energy or anyone interested in health and fitness, this episode offers the encouragement and tools to lead a healthier lifestyle. 🌟 Guest: Leslie Robertson Personal Trainer, Health and Wellness Coach https://www.instagram.com/getfitwithles/ https://primepersonaltraining.ca/ https://getfitwithles.com/ Hari Ghuman: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/