The PHC Podcast

True Food, No Compromises: How PI•RHO is Redefining Fast Casual Dining in Ottawa

23 Simple Ways to Lower Stress

Hari Ghuman Shares His Personal Health and Fitness Journey

16 Ways to Fight Food Cravings | Tips to Curb Your Hunger

Transforming Health Through Consistency: Nick Polegato's 450-Day Fitness Journey

Recap of Ten Inspiring Health Coaches' Non-Negotiables

Holistic Health Deep Dive: Chiropractic Insights, Fitness Tips, and Nutrition Advice

Empowering Moms with Leslie Robertson | PHC Podcast

Optimizing Health and Performance Through Nutrition With Melissa Ieraci

The Tools I Use To Help My Clients

Mastering Movement and Strength Training With Joey Kwasniewski

Mastering Injury Prevention & Performance

Transforming Health: Nadine Shaban on Lifestyle Medicine for Diabetes and Obesity

Unlocking Wellness: A Deep Dive with Nurse Practitioner Angela McGregor

Career Coaching with Michelle Schafer

From Gridiron Glory to Wilderness Adventures: Joe Eppele's Journey

Unlocking the Power of Magnesium: A Deep Dive with Nutrition Expert Andrea Bartels

Overcoming Adversity: Drew Beckie's Journey from Pro Soccer to Health Triumphs and Beyond

Balancing Act: Benoit Deforges on Mastering CrossFit, Family, and Career

Transforming Pain into Power: Valerie Beaulieu Mind-Body Mastery

Transformative Strength: The Greg Story - Building Champions On and Off the Field

Breathing New Life: Susan's Journey Through Healing and Transformation with Breathwork

Revolutionizing Men's Health: Ali Gilbert's Blueprint for Optimal Well-being

Champion's Mindset: The Donnie Ruiz Story - Resilience, Coaching, and Legacy

Transforming Health After 40: Karen Gallagher's Expert Insights on Fitness, Nutrition, and Longevity

Optimizing Health and Fitness: A Deep Dive with Strength Coach Mason Dingwall

The Story of Better Bovine: How Two Toronto Entrepreneurs Revolutionized Beef Jerky

Overcoming Obstacles: Shaun Kehoe's Inspiring Fitness Journey

Strength, Conditioning, and Life Balance with Erika Bennett

Personalized Help Center: Success Stories & Key Habits of Top Clients in 2023

Strength Transformed: Journeys in Fitness and Beyond With Mark Dewolf

Exploring Physiotherapy and Health with Jethro Constant | A Comprehensive Insight

Empowering Your Best Self: Connie Beaulieu on Transforming Health, Resilience, and Fitness

Explore the world of strength and conditioning with Andre Benoit

Episode 15 - with Strength and Conditioning Coach Paul Oneid

Episode 14 - All About Olive Oil with Aurelius Food Co.

Episode 13 - One on One with Fellow Nutritionist and Entrepreneur Natalie Rivier

Episode 12 - Chiropractor Dr. Ashleigh Harris

Episode 11 - 5 Tips to Build Your Best Nutrition Program

Episode 10 - Top 20 Things Nutrition Coach Hari Ghuman Has Learned in 2019

Episode 9 - 9 Reasons Why You're Craving Sugar

Episode 8 - Connor Williams

Episode 7 - Beyond Weight Loss: 6 Ways Better Food will Change your Life

Episode 6 - CTV Ottawa's Stefan Keyes

Episode 5 - 20 Foods I Always Keep On Hand

Episode 4 - MMA Fighter Randy Turner

Episode 3 - 20 Tips To Take On 2019

Episode 2 - Jon Gott

Why We Started!