The PHC Podcast

🎁 EXCLUSIVE REWARDS for PHC360 Viewers at PI•RHO:Join the PI•RHO Loyalty Program to unlock your perks!👉 https://pirhogrill.myguestaccount.com/en-us/guest/enroll?card-template=JTIldXJsLXBhcmFtLWFlcy1rZXklQzEwdnNNbE5RYVZzT1JnZyV6a0VtMjJCajZXak5wVFBsWXIybkRTRT0%3D&template=0&custom2=PHC360gym✨ Get 100 points just for signing up✨ Enjoy three 10% off invoices — exclusive for Hari’s audience⏳ Must be activated within 90 days | Expires in 1 year💪 Ready to take your health to the next level?Join us at PHC360 for:🥗 Personalized nutrition coaching🏋️ One-on-one personal training🏢 Full access to our new wellness facility with recovery tools, gym, sauna, cold plunge & moreIn this episode of the PHC360 Podcast, Hari Ghuman sits down with George Plagakis, co-founder of PI•RHO Grill, to talk about the journey behind one of Ottawa’s cleanest fast-casual restaurants.George, alongside his business partner Luis, built PI•RHO with a simple vision: to serve real food made from scratch, using clean ingredients, no seed oils, and local sourcing whenever possible. Their mission? To make eating out feel good, physically and ethically.If you’ve been looking for a place to eat healthy without compromise, this is for you.🍽️ Wondering where you can eat out and still feel great afterward?This episode breaks down how PI•RHO is doing it differently—no seed oils, locally sourced ingredients, in-house dips, and authentic Mediterranean cooking. George also dives into his personal health habits, how he navigated running a restaurant through COVID, and the vision for PI•RHO's national expansion.🎧 Key Topics & Timestamps:00:00 – Why Hari eats at PI•RHO 1–2x per week01:00 – George’s background in fine dining & Baton Rouge02:00 – Creating PI•RHO: balancing family & food philosophy03:20 – What “True Food” really means at PI•RHO05:00 – Sourcing ingredients: local, Canadian, and Greek06:45 – 99% seed oil free or 95%08:00 – How food is cooked, grilled and roasted, no fryers in the restaurant09:30 – Food allergies/dietary needs11:00 – Seasonal menus & LTOS12:00 – Build-your-own bowl: step-by-step14:00 – Portion sizes, protein customization & value16:00 – PI•RHO’s transparency & health mission17:00 – Loyalty programs, catering & bulk ordering18:00 – George’s health routine: biking, lifting, stretching20:00 – Pizza cravings & Mediterranean-style balance21:00 – Expansion into Calgary & beyond22:00 – Compostable packaging & sustainability23:00 – COVID resilience: supply chains & cost spikes24:00 – Why more restaurants should be like PI•RHO📩 Contact us today or visit https://personalizedhealthcenter.com to book a free tour and get started.🙌 Enjoyed this episode?👍 Like the video📩 Share with a friend who wants to eat cleaner, live betterFollow on Instagram:📲 https://www.instagram.com/pirhogrill/📲 https://www.instagram.com/personalizedhealthcenter360/

In today's fast-paced world, we all face stress, but there are plenty of ways to manage it. Join Hari Ghuman as he shares 23 practical tips to help lower stress levels and improve overall well-being. From sleep and nutrition to simple lifestyle changes, there's something for everyone on this list. Pick and choose the best tips, and start making a difference today! If you found this video helpful, please give it a thumbs up, share it with friends, and don't forget to subscribe for more tips and insights. Thank you for watching! Follow us for more: https://www.instagram.com/personalizedhealthcenter/ Contact us today: https://phc360.ca/ https://personalizedhealthcenter.com/ #StressRelief #HealthTips #HariGhuman #Wellness #SelfCare #HealthyLiving #StressManagement #MentalHealth

🌟 Join Hari Ghuman in this special episode of our podcast as he shares his health and fitness transformation. From yo-yo dieting to becoming a holistic nutritionist and more, Hari shares invaluable insights and personal anecdotes to help you on your health journey. Don't miss this in-depth look at the struggles and successes that have shaped his approach to wellness. 👥 About Hari Ghuman: Hari is the host of our podcast and a dedicated holistic nutritionist, business owner, and father. He has spent years refining his approach to health and fitness, learning from personal experiences and professional mentors. 📌 Stay Connected: If you found this episode inspiring, please like, subscribe, and share it with someone who could benefit from Hari's insights. Each share makes a huge difference and helps us bring you more valuable content. 🙏 Thank You for Watching! Remember, health is a personal journey, and through sharing our experiences, we hope to empower you to take control of your health and well-being. Have a beautiful day! Connect with Hari: personalizedhealthcenter.com https://www.instagram.com/personalizedhealthcenter/

Welcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips! Timestamps: 00:00 - Introduction Hari introduces the solo cast and the topic of fighting food cravings. 00:33 - Overview of 16 Tips Explanation of the 16 tips that have been tried and tested with clients. 01:27 - Tip 1: Know Your Why Understanding the importance of having a solid reason to fight cravings. 02:09 - Tip 2: Eat All Your Meals Ensure you eat all the food you are supposed to daily to prevent cravings. 02:40 - Tip 3: Avoid Long Periods Between Meals Don’t go longer than 4-5 hours without eating to maintain energy levels and prevent cravings. 03:36 - Tip 4: Weigh Your Food Using a food scale to ensure correct portions that keep you full and satisfied. 04:23 - Tip 5: Eat Whole Foods Consuming one-ingredient foods that are less processed and more nutritious. 05:02 - Tip 6: Food Prep in Advance Plan and organize your meals to avoid unhealthy snacking. 06:33 - Tip 7: Stay Hydrated Drinking enough water to lower hunger levels and cravings. 07:11 - Tip 8: Get Quality Sleep Good sleep reduces cravings and keeps your energy levels high. 07:55 - Tip 9: Avoid Keeping 'Kryptonite' Foods Don’t keep tempting foods at home to save your willpower and discipline. 08:54 - Tip 10: Go for a Walk Walking helps escape food environments, improves digestion, and balances blood sugar. 09:39 - Tip 11: Go to Bed Late-night cravings can be avoided by going to sleep. 10:10 - Tip 12: Have a Bubbly or Zevia Drink Calorie-free drinks can help curb cravings. 10:53 - Tip 13: Have Bone Broth or Tea Bone broth for salty cravings and tea for various flavours to satisfy cravings. 11:31 - Tip 14: Brush Your Teeth Signalling the end of eating for the day by brushing your teeth. 12:07 - Tip 15: Find Lower-Calorie Versions of Cravings Opt for lower-calorie versions of the foods you crave. 12:42 - Tip 16: Fight the Craving Sometimes, you have to resist to break the habit. 13:32 - Conclusion and Additional Reminders Hari wraps up with reminders about cravings and encourages sharing additional tips in the comments. 15:06 - Closing Remarks Final thoughts and encouragement to subscribe to the podcast for more health tips Connect With Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

In this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Kitchen IQ. Nick, a fitness enthusiast and home chef, has transformed his health through consistent training and a passion for cooking. He shares his journey from serving in the Air Force to building a home gym, running marathons, and maintaining a streak of 450 consecutive days of working out. He also delves into how he developed his cooking skills during the lockdowns and offers practical advice on maintaining a healthy lifestyle. From discussing essential kitchen tools to emphasizing the importance of sleep, Nick provides knowledge for anyone looking to improve their health and fitness. 0:00 - Introduction and meeting at The Foundry 0:16 - Nick's workout routine and home gym setup 0:29 - Transitioning from lifting to running for marathon training 0:41 - The importance of periodization in training 1:05 - Balancing training with dancing and other activities 1:21 - Adapting workout routines to seasonal changes 2:01 - How boredom influences workout variations 2:35 - Benefits of living in an active community like Carlton Place 2:41 - Nick's motivation for a 450-day workout streak 3:01 - Nick's military background and transition out 3:32 - Impact of COVID-19 on fitness routines 4:07 - Starting to work out with his wife 4:33 - Transition from goal-oriented to lifestyle-oriented training 4:53 - Documenting the journey on Instagram 5:48 - Incorporating a variety of activities into daily movement 6:22 - Structuring workout routines and using various programs 7:02 - Combining weight training, running, and mobility 7:45 - Developing cooking skills during the lockdown 8:43 - Transitioning to healthy cooking to support fitness goals 9:45 - Learning through trial and error and finding the right resources 12:11 - Recommended cooking tools and their benefits 15:25 - Essential foods to keep in the house for health 18:10 - Benefits of a good knife and other kitchen investments 19:21 - Non-negotiables for daily health 20:54 - The importance of sleep, nutrition, and listening to your body 27:01 - Lessons learned from 45surings to promote physical training days of training 30:04 - Non-negotiables for daily health and self-care 31:35 - How to connect with Nick and access his free cookbook Connect with Nick Polegato: Instagram: @nickpolegato https://nickpolegato.com/ Connect with Hari Ghuman https://www.instagram.com/personalizedhealthcenter/ https://www.instagram.com/personalizedhealthcenter/

Welcome to a special episode of our podcast! Today, we're doing something different – a recap of the top three non-negotiables from ten incredible health coaches. These experts have shared their everyday tips to help you improve your health, and we want to make sure you incorporate these basics into your daily routine, especially as we head into the busy summer months. In this episode, you'll get a refresher on the essential tips and tricks that can significantly impact your well-being. From nutrition and exercise to mental health and stress management, these non-negotiables are practical, actionable, and designed to fit your hectic schedule. We believe that consistency is key, and following these tips can help you achieve a healthier, happier life. So, take a moment to listen, learn, and apply these basics daily. If you find this episode helpful, please like, subscribe, and share our channel. Your support helps us spread valuable health information to more people. Thank you for tuning in, and have a fantastic day! Enjoy the episode, and stay healthy! Time Stamps: 0:00 - Introduction 1:00 - Coach 1's Non-Negotiables 5:00 - Coach 2's Non-Negotiables 10:00 - Coach 3's Non-Negotiables 15:00 - Coach 4's Non-Negotiables 20:00 - Coach 5's Non-Negotiables 25:00 - Coach 6's Non-Negotiables 30:00 - Coach 7's Non-Negotiables 35:00 - Coach 8's Non-Negotiables 40:00 - Coach 9's Non-Negotiables 45:00 - Coach 10's Non-Negotiables 50:00 - Conclusion and Final Thoughts Don't forget to like and subscribe for more health tips and inspiration!

Welcome to our latest episode, where we dive deep into holistic health and fitness with our guest, Yannick Schultz. Yanik is a chiropractor, nutrition coach, and strength and conditioning coach based in Ottawa. He brings experience from his direct work with clients, addressing common health complaints and guiding them toward a healthier lifestyle. 🔹 About Yannick Schultz My name is Yanik Schultz. I am a chiropractor and online fitness coach based out of Ottawa. I’ve been involved with health and fitness since a young age. Through sports and education, my passion for fitness and helping others continues to grow. Not only for myself, as I strive to live a healthier life and build my best physique, but also for helping my clients reach their best selves. 🔹 Meet Yannick Schultz [0:12]—This is an introduction to Yanik's diverse expertise in chiropractic care, nutrition, and strength conditioning. 🔹 Journey into Health [0:53] - Yannick shares his journey into the health field, driven by overcoming physical challenges. Watch at 0:53 🔹 Chiropractic vs. Physiotherapy [1:24] - Why Yannick chose chiropractic over physiotherapy and the expansive possibilities within the chiropractic field. Watch at 1:24 🔹 Benefits of Chiropractic Care [2:00] - Discussion on the benefits Yannick has experienced from chiropractic adjustments and how they've aided his personal injury recovery. Watch at 2:00 🔹 Addressing Common Client Complaints [4:20] - Yannick discusses his clients' most common issues and effective chiropractic solutions. Watch at 4:20 🔹 Preventing Low Back Injuries [5:17] - Practical tips for preventing low back injuries, emphasizing the importance of regular movement and posture adjustment. Watch at 5:17 🔹 Integrating Nutrition and Chiropractic Care [11:52] - How nutritional habits impact recovery and pain management during chiropractic treatments. Watch at 11:52 🔹 Closing Thoughts [20:47] - Final insights and where to find Yannick for chiropractic care or personal training. Watch at 20:47 For more information, follow Yannick on Instagram - [email protected]://www.holisticclinic.ca/ Enjoy the episode, and don't forget to subscribe for more insightful discussions with professionals like Yanik, who understand the science of health and apply it practically to improve lives daily!

Join us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for mothers everywhere. Leslie discusses practical tips for maintaining health, the importance of setting a routine, and how to balance fitness with motherhood. She dives into her personal experiences and professional insights, making this a must-watch for anyone looking to inspire and empower their wellness journey. 0:13 - Introduction to Leslie Robertson 1:44 - Leslie's journey into health and fitness 6:01 - Key tips for boosting energy for moms 8:22 - Importance of sleep and practical sleep tips 10:14 - Essential hydration tips 12:02 - Meal prepping strategies and food hacks 14:52 - Tips for eating out as a busy mom 18:42 - Three daily health non-negotiables 24:22 - How to connect with Leslie In this episode, Leslie Robertson shares valuable insights on staying fit and healthy while managing the challenges of motherhood. From practical meal prep tips to the importance of self-care routines, Leslie provides actionable advice that can transform your daily habits and overall well-being. Whether you're a busy mom looking to regain energy or anyone interested in health and fitness, this episode offers the encouragement and tools to lead a healthier lifestyle. 🌟 Guest: Leslie Robertson Personal Trainer, Health and Wellness Coach https://www.instagram.com/getfitwithles/ https://primepersonaltraining.ca/ https://getfitwithles.com/ Hari Ghuman: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

In this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian School of Natural Nutrition. Through her private practice, Make Shifts Happen, she empowers entrepreneurs, athletes, and high performers to optimize their health and performance through nutrition and lifestyle shifts. Melissa's insights are rooted in real-world experience and a passion for helping others achieve their best health. Tune in for practical tips and foundational advice to make lasting changes in your health and wellness journey. Contact Information: Website: https://make-shiftshappen.com/ Instagram: https://www.instagram.com/make_shifts_happen/ Hari: https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/

Hari Ghuman shares valuable insights and practical tools that have helped countless clients achieve success. In this comprehensive talk, delivered at Activate 2024, Hari dives into the methods and philosophies that underpin his approach to assisting clients to thrive. Whether you're a professional in the health and wellness industry or someone looking to refine your personal health strategy, this presentation offers actionable advice and deep dives into nutrition, client interaction, and individual health management. 🔍 Key Points Covered: [0:00:15] Introduction to the presentation and its goals. [0:01:00] Fun opening and setting the conference context. [0:02:00] Reflecting on past experiences and the evolution of Activate. [0:09:06] Detailed explanation of client assessment tools and approaches. [0:15:03] Importance of body composition over simple weight metrics. [0:25:04] The use of analogies and relatable language in client interactions. [0:34:00] The critical role of food logs in nutritional consulting. [0:42:20] Discussion on the necessity of real food and homemade meals. [0:50:19] Time management and realistic goal setting in health transformations. ✨ Enjoy the Presentation! Don't forget to like, comment, and share your thoughts and questions in the comments section below. If you find this video helpful, consider subscribing for more insightful content from experts like Hari! 🔗 Connect with Hari: https://www.instagram.com/personalizedhealthcenter https://personalizedhealthcenter.com/

In this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essentials of strength, conditioning, and mobility as Joey unfolds the significance of proper movement patterns at any age and the profound impact of fitness on life skills and mental health. 🎧 Key Timestamps: 00:00:00 - Introduction to Joey Kwasniewski and his background in strength and conditioning 00:01:00 - Joey's personal journey into fitness following a major injury 00:02:45 - The misconceptions about youth training in gyms 00:06:17 - Discussion on early sports training and the focus on speed and movement 00:09:23 - Benefits of structured fitness programs from childhood to adulthood 00:14:00 - Daily routines for mobility and injury prevention 00:18:21 - Joey's personal health non-negotiables and daily routine 00:20:01 - How to contact Joey and learn more about his programs at Titan Performance Center 📌 Don't forget to like, subscribe, and hit the bell icon for more insightful discussions with leading experts in various fields. Share your thoughts and questions in the comments below! #StrengthTraining #FitnessJourney

Join us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym. About Sean: Sean holds an undergraduate degree in Kinesiology from Acadia University, where he competed as a member of the Axemen football & basketball teams from 2011-2015. From 2017-2019, he completed his master's Degree in Physiotherapy at the University of Ottawa, competing for the Gee-Gees basketball team before playing professionally overseas for three seasons. As a certified strength & conditioning specialist (CSCS) and registered physiotherapist, Sean has been training and rehabilitating a diverse range of athletes over the past 5 years, including NBA, G-league & Euroleague players, as well as professional football players, soccer players, dancers, and BMX bikers. Critical Points in the Interview: [00:00:00] - Introduction of Sean, his background in professional sports, and his current role in Toronto and Ottawa. [00:01:18] - Common injuries in athletes and the general public, and the similarities between them. [00:01:57] - Discussion on lower back, hip, knee, and ankle issues common in both athletes and non-athletes. [00:04:23] - Preparatory exercises for sports like pickleball to avoid injuries. [00:07:01] - Essential exercises and stretches recommended by Sean for everyone, especially those leading a sedentary lifestyle. [00:11:09] - The impact of nutrition and hydration on muscle function and injury prevention. [00:16:02] - Importance of sleep quality in pain management and recovery, with recommendations for supplements to aid in better sleep and recovery. [00:18:28] - Sean's personal daily health routines to maintain mobility and overall wellness. [00:22:15] - How to connect with Sean for personal consultations and injury management. For more tips and discussions on health, fitness, and injury prevention, like, subscribe, and hit the notification bell for updates on our latest content. Drop your questions or experiences in the comments below—Sean might answer them in future videos! Connect with Sean: https://www.instagram.com/thefixedphysio https://www.thefixedphysio.com/ Connect with Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Join us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance of protein and balanced blood sugar levels to exploring practical tips for maintaining a healthy lifestyle, this episode is packed with invaluable insights. About Nadine Nadine Shaban is a dedicated obesity nurse practitioner specializing in treating metabolic disorders through lifestyle-based prescriptions supported by pharmacotherapy when necessary. With a solid educational background, Nadine holds a Master’s in Nursing from the University of Windsor, complemented by a Human Kinetics degree with a Psychology minor. Her master’s thesis investigated the effects of high-intensity interval training on glucose handling in Type II diabetic individuals. Passionate about education, she has experience teaching university courses and has been involved in academic volunteer work. Nadine is committed to combating obesity and diabetes through patient empowerment, health education, and nutritional counselling. Her certifications include PICP Level 1, Precision Nutrition, and BioSignature.

Join us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes for overall wellness. Dive into our conversation to discover practical tips on improving sleep, nutrition, exercise, and much more. About Angela McGregor: Angela McGregor is a dedicated nurse practitioner from Kingston, Ontario, with over two decades of experience in healthcare. As a competitive athlete, entrepreneur, and mother of two, Angela brings a holistic perspective to her practice, combining her clinical expertise with practical lifestyle interventions. Through her clinic, Vitalis Advanced Health, Angela is committed to empowering individuals with the knowledge and tools needed to lead healthier, more fulfilling lives. Connect with Angela: FB and IG handle: vitalis_advanced_health_clinic and beautyandwellnesscollective vitalisadvancedhealth.ca beautyandwellnesscollective.ca Hari https://personalizedhealthcenter.com https://www.instagram.com/personalizedhealthcenter/

Join us in this enlightening episode where we dive into career coaching with Michelle Schafer, a renowned career coach from Ottawa. With her vast experience and personal journey through career transitions, Michelle sheds light on how our jobs can significantly impact our health and overall well-being. Whether you're feeling stuck in your current role, contemplating a significant career change, or curious about career coaching, this podcast is a must-listen! Michelle's approach is not about prescribing solutions but instead being a conversation partner to help clients unlock the answers within themselves. From discussing the impact of job dissatisfaction on physical health to exploring the steps to find fulfilling work, this podcast covers it all. Michelle also shares practical tips and resources for anyone looking to change their professional life. 👤 About Michelle Schafer: Michelle Schafer is an award-winning career coach and the owner of Michelle Schafer Coaching, specializing in leadership development and career transition. Certified by the International Coaching Federation, Michelle is celebrated for her ability to deeply connect with individuals and tailor coaching programs that empower her clients to clarify their career goals, develop effective job search strategies, lead teams effectively in hybrid environments, and foster positive workplace relationships. Known for her warmth, honesty, and empathetic approach, she creates a safe and comfortable environment for open discussions, asking thought-provoking questions that inspire curiosity and growth. Take advantage of this opportunity to gain valuable insights into career coaching and how it can help you lead a more fulfilling life professionally and personally. Michelle's expert guidance offers clarity and purpose, whether contemplating a career change or seeking ways to enhance your job satisfaction.

Join us as we delve into the incredible life journey of Joe Eppele, a former CFL star turned wilderness adventurer and TV host. Discover how Joe transitioned from the high-impact world of professional football to navigating the rugged terrains of the backcountry, all while embracing new challenges in fitness, nutrition, and family life. From the intense workouts and dietary shifts that transformed his physique to his close encounters with nature's most formidable predators, Joe shares the lessons learned and the skills honed on this remarkable path. Along the way, he gains insights into the preparation, mental fortitude, and daily routines that fuel his ongoing adventures and successes, both personally and professionally. Joe Eppele: https://www.instagram.com/joe_eppele?igsh=MXBpYm9waHp4M3dydQ== Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

In this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle movement, and energy production. Andrea shares her personal journey into holistic nutrition, sparked by her experience with vegetarianism and the desire to support others in making informed dietary choices. With a focus on magnesium, she emphasizes the widespread deficiency of this mineral due to factors like soil depletion, dietary choices, and food processing. The conversation explores various forms of magnesium supplements, highlighting the differences between magnesium oxide, citrate, glycinate, and threonate, and their respective absorption rates and effects on the body. Andrea advocates starting with a moderate, well-absorbed form like magnesium glycinate before considering more expensive options like magnesium threonate. Listeners are guided on identifying magnesium deficiency through symptoms rather than unreliable blood tests, and the importance of consistent supplementation for noticeable health improvements is stressed. Andrea also addresses common concerns and misconceptions about magnesium supplementation, including its potential effects on bowel movements, heart palpitations, and blood pressure. This episode is a valuable resource for anyone looking to understand the critical role of magnesium in health and how to effectively incorporate it into their wellness routine. About Andrea Bartels: Andrea Bartels B.A. CNP NNCP RNT is an Ottawa-based Registered Nutritional Therapist and Lead Educator for Pure Lab Vitamins. With over twenty years of clinical counselling and teaching experience, Andrea is passionate about educating others on nutrition and environmental health, inspiring a more healthful, satisfying, and sustainable lifestyle. Known for her expertise in nutritional supplementation, Andrea has played a significant role in training many of Ottawa's nutrition professionals. Her professional interests include digestive health, skin health, hormone health, and inflammatory conditions. In her leisure time, Andrea enjoys open-water swimming, hiking, visiting Farmer’s Markets, and photographing mushrooms during warmer months. Winter finds her experimenting in the kitchen, reading, skiing, practicing Nia dance, and planning her next adventure. Pure Lab Vitamins https://www.youtube.com/user/PureLabVitamins https://www.purelabvitamins.com/ https://www.instagram.com/purelabvitamins/reels/?hl=en Hari https://www.instagram.com/personalizedhealthcenter/?hl=en https://personalizedhealthcenter.com/

In this episode of our show, we dive into the inspiring journey of Drew Beckie, a seasoned professional athlete with a rich history in soccer. Having played for 12 years and experienced the game across various countries, including notable stints in the U.S., Sweden, and Canada, Drew shares his remarkable transition from the field to his current role as head of development for a soccer club. Beyond his athletic prowess, Drew opens up about overcoming significant health challenges, specifically a battle with myocarditis that nearly ended his career. Through discipline, a supportive community, and a holistic approach to recovery, he made a triumphant return to the field before gracefully transitioning to his current role. Join us as Drew imparts invaluable advice to aspiring athletes and shares his daily rituals for maintaining peak health and performance.

In this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journey later in life, Benoit's competitive nature and disciplined approach to nutrition and training have propelled him to compete at high levels, including the CrossFit Games Masters category. His story is a testament to the power of determination, hard work, and the balance between pursuing personal goals and family life. About Benoit Deforges: Benoit, hailing from Ottawa, is a CrossFit enthusiast and a beacon of inspiration for many. Balancing a full-time job and family life, he demonstrates that with determination and proper planning, one can pursue one's passions and compete at high levels, regardless of age. His journey underscores the significance of a supportive community, dedication to health and fitness, and the relentless pursuit of personal improvement.

Valerie Beaulieu is a renowned Mind-Body Life Coach and Certified Athletic Therapist, founder of ProActive Athletic Therapy in Carleton Place, ON. She empowers her clients to actively engage in their healing process, specializing in chronic pain and migraines. With a focus on the mind-body connection, Valerie's holistic approach encourages self-discovery and harnesses the power of thoughts and emotions for healing. Join us as we explore her transformative work in health and wellness. In this episode, we dive into the transformative journey of Valerie Beaulieu, a certified athletic therapist turned mind-body coach. Valerie shares her personal and professional evolution, from treating physical injuries to embracing a holistic approach to chronic pain through mind-body coaching. Discover her insights on the power of mindset in healing, the science behind neuroplasticity, and practical tips for incorporating mindfulness into daily life. Timestamps: 00:00:29 - Introduction of Valerie Beaulieu and her background 00:02:04 - Transition to mind-body coaching 00:04:08 - Discovering the impact of thoughts and emotions on chronic pain 00:10:27 - Explaining neuroplasticity and its role in pain perception 00:14:26 - Strategies for changing mindset and dealing with chronic pain 00:20:41 - Valerie's personal daily practices for maintaining a healthy mindset 00:28:36 - Recommended resources for further exploration into mind-body wellness Valerie: My website: Cutting Edge Chronic Pain Program For Complete Relief (proactiveathletictherapy.com) To book a free consultation with me, click here: Calendly email: [email protected]   Instagram: @valerie_mindbody_coach Instagram: ProActive Athletic Therapy - IG (Athletic Therapy Clinic) Facebook: Valerie Beaulieu - Mind-Body Coach Hari  https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/

Join us on this enlightening journey with Greg, a seasoned expert in strength and conditioning with over three decades of experience. From his beginnings in competitive sports to becoming a revered coach, Greg shares invaluable insights into fitness, nutrition, and the transformative power of disciplined training. Whether you're an aspiring athlete, a fitness enthusiast, or simply seeking motivation, Greg's story and expertise offer a wealth of knowledge. Greg is a distinguished strength and conditioning coach with extensive experience across professional sports and martial arts, boasting over 35 years in the fitness industry. His global teaching engagements, including roles with the World Kobudo Federation, reflect his international acclaim. Greg's expertise spans a broad spectrum, from training professional hockey players and martial artists to working with Olympic athletes and competitive bodybuilders. He has a rich background in various sports, having excelled in hockey, baseball, and football, and has trained alongside top athletes and coaches. His educational pursuits include seminars and internships with leading strength and sports performance experts, enhancing his skills in technique instruction, sports nutrition, and injury prevention. Greg's contributions extend beyond individual training to include roles as a strength coach for numerous hockey and baseball teams, as well as involvement in youth sports development. His holistic approach to training emphasizes not just physical fitness but also the strategic aspects of sports performance and recovery. Greg: http://www.gladiatortraining.ca/ https://www.instagram.com/gladiatorstrengthtraining/ Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Join us in an enlightening conversation with Susan, a seasoned breath coach from Ottawa whose life-changing journey through health challenges led her to the transformative power of breathwork. In this video, Susan shares her profound experiences, the science behind breathing techniques, and their remarkable mental, physical, and emotional benefits. Whether you're seeking to reduce stress, enhance athletic performance, or find peace through breathwork and cold therapy, Susan's insights offer valuable guidance and inspiration. Dive deep into the art of breathing and discover how it can reshape your life, one breath at a time. About Susan: Susan discovered the incredible healing powers of breathwork and cold exposure, ultimately saving her life. What started as a personal journey soon transformed into a passionate dedication to sharing these life-changing tools with others. Today, Susan is a certified coach, guiding individuals to reconnect with themselves, heal trauma, and find inner peace through the profound practices of breathwork and cold exposure. Susan firmly believes that we can unlock our true potential by mastering our breath and embracing the transformative effects of cold exposure. These practices not only enhance physical well-being but also provide powerful means for healing anxiety, depression, and other emotional challenges. It's a remarkable journey of self-discovery, where we become better equipped to navigate life's obstacles and embrace the present moment. Dive into this captivating discussion to learn how breathwork and cold exposure can revolutionize how you approach health, wellness, and personal growth. Susan: https://www.susanrbenoit.com/ https://www.instagram.com/susanbenoit/ Hari: https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/

As the nicknamed “queen of men’s health,” Ali has devoted her career work to helping men navigate the difficult topics in men’s health while evolving into the most elite versions of themselves. Ali’s Silverback network comprises the most evolved physicians, business coaches, entrepreneurs, + coaches in the world of men’s health. • Founder of Silverback Coaching by Ali G • Founder of The Silverback Summit, the premier men’s health event designed to deliver unfiltered information in an entertaining + educational environment A 2-time golf digest golf fitness professional, Ali graduated with a degree in exercise science, CSCS, landing in men’s health through the predominantly male clientele she received through golf fitness. In this episode, we dive into men's health with Ali, a male hormone specialist, who shares her expertise on testosterone replacement therapy (TRT), nutrition, fitness, and lifestyle changes essential for optimal health. Ali discusses her holistic approach to male health, emphasizing the significance of a well-rounded lifestyle before considering TRT. Join us as we explore actionable insights and practical advice for enhancing men's health and well-being. Ali: Instagram: https://www.instagram.com/thealigilbert/ All Links: https://ali-gilbert.com/links/ Silverback Shred: https://ali-gilbert.com/webinar-registration-page/ Website: silverbacksummit.com Hari: Instagram: https://www.instagram.com/personalizedhealthcenter/ Website: https://personalizedhealthcenter.com/

Meet Coach Donnie Ruiz, a celebrated strength coach, mentor, and former CFL pro known for his dedication to developing champions across various sports. With a unique blend of discipline and motivation, he's trained CFL Grey Cup winners, NFL stars, martial arts world champions, and Olympic athletes. His illustrious career includes 8 seasons in the CFL, significant achievements in martial arts, bodybuilding, and being a boxing athlete for charity. Donnie's academic and athletic excellence was recognized at Wilfrid Laurier University, where he was a 3X 1st Team All-Canadian and was inducted into the WLU Hall of Fame. Join us in celebrating a true embodiment of strength, resilience, and inspiration. In this episode, we're honoured to feature Donnie Ruiz, a figure synonymous with resilience, expertise, and inspiration in strength coaching. Donnie's journey from a decorated CFL athlete to a revered mentor and coach is a testament to his unwavering dedication to both personal growth and the advancement of others. His rich background in competitive sports, including football, martial arts, and bodybuilding, underpins his holistic approach to training and development. With accolades spanning CFL championships, university honours, and martial arts titles, Donnie embodies the champion's mindset, emphasizing desire, ambition, and skill development. His commitment to fostering strength, confidence, and achievement in athletes across various disciplines has established him as a pillar in the athletic and coaching communities. Donnie Ruiz https://www.instagram.com/donnieruizsh/?igsh=MWRoOTV4dnE4amVmNw%3D%3D https://www.instagram.com/strengthhouse.inc/ http://www.strengthhouse.ca/ Hari Ghuman https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Welcome to Our Special Episode with Coach Karen Gallagher! Karen Gallagher brings over 25 years of experience in the health industry as a registered nutritionist, sports & conditioning specialist, former national-level figure skater, and fitness athlete. Specializing in coaching women in their 40s and 50s, Karen is passionate about helping them achieve a healthier life without sacrificing their favourite foods. Her approach emphasizes strength training and a balanced diet over restrictive practices. Karen's in-depth discussion about her coaching philosophy, the importance of nutrition, muscle building, and the challenges and solutions for women over 40. She also shares her fitness journey and the motivations behind her career in health and wellness. Karen provides insights into her daily health routine, the transformative power of nutrition, her recommended supplements for women over 40, and how she approaches coaching her clients for optimal health and longevity. 🌟 Join us in this enlightening episode as Karen shares her wealth of knowledge and experience, providing actionable advice and deep insights into fitness and health for women over 40. Don't miss out on this opportunity to learn from one of the best in the industry! 📢 Connect with Karen: Instagram: @karenriedelgallagher https://www.instagram.com/karenriedelgallagher/ Facebook Private Group: https://www.facebook.com/groups/karengallagherfitness Website: https://karen-gallagher.com/ Hari: https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/

About Mason Dingwall: Mason Dingwall is a seasoned strength and conditioning coach with an impressive physical and health education background. Holding a Bachelor of Arts in Physical and Health Education from Queen's University, Mason has dedicated himself to mastering the art of fitness and wellness. He is a certified NSCA CPT, a testament to his commitment to excellence in his field. With over eight years of experience, Mason has a rich history of coaching high-performance athletes and individuals from the general population. His diverse expertise allows him to tailor his coaching to various fitness levels and goals. Mason's approach is not just about physical training; it's about fostering a holistic understanding of health and fitness, empowering his clients to achieve their best. In this episode, Mason brings his wealth of knowledge, sharing insights beneficial for anyone looking to improve their physical health, whether they're just starting or looking to take their fitness to the next level. Welcome to our latest podcast episode, "Optimizing Health and Fitness: A Deep Dive with Strength Coach Mason Dingwall"! In this insightful episode, we sit with renowned strength and conditioning coach Mason Dingwall to explore health, fitness, and nutrition. Mason brings years of expertise and shares his unique approach to training, diet, and overall well-being. From discussing the importance of protein intake and hydration to delving into the nuances of individualized meal planning and workout routines, this episode is packed with valuable takeaways for anyone looking to enhance their fitness journey. What You'll Discover in This Episode: Mason's Personal Fitness Journey: Learn about Mason's transition from a sports enthusiast to a professional strength coach. Nutrition and Diet Insights: Uncover Mason's approach to diet, including his strategies for meal timing, snacking, and maintaining high protein intake. Adapting Fitness to Individual Needs: Gain insights into how Mason customizes training programs to cater to individual capabilities and goals. The Role of Hydration and Sleep: Understand the importance of staying hydrated and getting quality sleep for optimal health and performance. Mason's Non-Negotiable Health Practices: Discover the three essential practices Mason follows daily to maintain his health and energy levels. Join us as we dive deep into the world of health and fitness with Mason Dingwall and come away with practical tips and strategies to elevate your health and training regimen. Don't forget to like, share, and subscribe for more inspiring content!

Meet Keith and Peter, two dynamic Toronto entrepreneurs with a background in strategy and consulting and the masterminds behind Better Bovine. Founded on the belief that beef jerky can be more than just a snack, Better Bovine has revolutionized the market with its high-quality, clean, and sustainably produced beef jerky. Now a rapidly expanding brand in over 100 stores across Canada, they have set a new industry standard by exclusively using 100% grass-fed and grass-finished beef without sugar, additives, or preservatives. In this enlightening interview, dive into their entrepreneurial journey from corporate roles to creating a standout product that’s making waves in the Canadian market. Discover how Better Bovine stands out with its commitment to quality, health, and sustainability. Explore the intricacies of their product development, from choosing Wagyu beef to overcoming the challenges of maintaining quality without preservatives and their innovative approach to regenerative farming. Learn about the personal health routines and business philosophies that drive Keith and Peter as high-performing entrepreneurs. From the early days of meticulous product testing to their current nationwide expansion, they share valuable insights on building a brand that profoundly resonates with health-conscious consumers. This interview transcends the story of a beef jerky brand, offering a comprehensive look into the intersection of health, entrepreneurship, and mindful consumption. Perfect for fitness enthusiasts, aspiring entrepreneurs, or anyone interested in quality food products, this conversation is packed with inspiring takeaways and a behind-the-scenes look at making a successful brand. Better Bovine Order @ buybetterbovine.com Email @ [email protected] Follow @ instagram.com/betterbovinejerky Hari https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Join us for a powerful episode with Shaun Kehoe, a Personal Trainer in Ottawa. Shaun specializes in helping individuals with disabilities, driven by his journey overcoming hydrocephalus and epilepsy. His story showcases resilience and determination. Shaun provides various training formats, including one-on-one and online coaching, and competes in Olympic lifting. This episode is a must for anyone seeking fitness inspiration or insights into training with disabilities. Introduction to Shaun Kehoe: Shaun is dedicated to empowering those with disabilities through fitness. Overcoming significant medical challenges has fueled his empathetic approach. He operates mainly from Point One in Ottawa, and his expertise covers bodybuilding, weight loss, and Olympic lifting. Shaun: https://www.facebook.com/SPFKPT33/ https://twitter.com/shaunworksout https://www.instagram.com/shaun_kehoe_personal_training/ https://shaunkehoe.com/ Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Join us in this insightful episode where we host Erika Bennett, a seasoned strength and conditioning coach, mother, and accomplished athlete. Dive into an engaging conversation exploring the intersections of fitness, sports, personal growth, and maintaining balance in a busy life. About Erika Bennett: Certified since 2009, Erika Bennett is passionate about delivering sustainable results. She specializes in helping clients find their path to long-term healthy living. Erika has a particular affinity for working with women who aspire to get strong and balance training with their work and family life. As a lifelong athlete, Erika is a defending and 7-time national champion in Elite women's touch football. She is also a 10-time provincial champion and a world champion in women's tackle football (2012). Known as "Boost" by her football team, Erika approaches life with unparalleled enthusiasm. She possesses the curiosity and energy to lead her clients and family in making health-conscious choices and habits for lasting results. A lover of weightlifting and football, Erika also enjoys the outdoors, raising dogs, and spending time with her family.

We dive into the habits and characteristics that have made our top clients successful in 2023. From overcoming initial frustrations to engaging in consistent health practices, these insights provide valuable lessons for anyone looking to improve their well-being. Habit #1: Frustration to Transformation Habit #2: Diligent Food Logging Habit #3: Holistic Health Focus Habit #4: Continued Support Post-Goal Habit #5: Diverse Exercise Regimens Understanding these habits can significantly impact your journey towards better health. If you're seeking personalized guidance and strategies that have proven effective for our clients, don't hesitate to contact us. 📞 Call us at 613-720-7991 to join our community of success stories. We're accepting new clients for January and February. Embrace your health journey with the Personalized Help Center!

Welcome to today's video, where we're excited to introduce an extraordinary personal trainer and coach. From a childhood enriched with diverse sports to becoming a guiding force in fitness, our guest's story is one of passion and transformation. At just 13, our guest began bodybuilding, enhancing athletic performance and building confidence. This early start in fitness, marked by a dedication to strength training, including squats, bench presses, and deadlifts, carved a path to a deeply fulfilling career in personal training starting in May 2013. Over the years, they've nurtured lasting relationships with clients, creating a legacy of change and improvement. In 2014, our guest ventured into powerlifting, achieving remarkable feats such as competing in the Ontario Provincials in 2017 with impressive lifts. Now lighter but just as powerful, our guest exemplifies that true strength comes from muscle and technique, not just weight. They've shifted focus from mere bulking to a regimen of consistency, balanced nutrition, and thoughtful muscle development. Our guests' approach to coaching is comprehensive, offering personalized exercise and cardio plans alongside dietary guidance. This holistic method has led clients to compete at various levels, reflecting our guest's commitment to helping others reach their peak potential. Join us in this episode as we explore a journey of dedication, passion, and fulfillment found in empowering others to achieve their health and fitness goals. Prepare to be inspired! 💪✨ Welcome to today's video, where we're excited to introduce an extraordinary personal trainer and coach. From a childhood enriched with diverse sports to becoming a guiding force in fitness, our guest's story is one of passion and transformation. At just 13, our guest began bodybuilding, enhancing athletic performance and building confidence. This early start in fitness, marked by a dedication to strength training, including squats, bench presses, and deadlifts, carved a path to a deeply fulfilling career in personal training starting in May 2013. Over the years, they've nurtured lasting relationships with clients, creating a legacy of change and improvement. In 2014, our guest ventured into powerlifting, achieving remarkable feats such as competing in the Ontario Provincials in 2017 with impressive lifts. Now lighter but just as powerful, our guest exemplifies that true strength comes from muscle and technique, not just weight. They've shifted focus from mere bulking to a regimen of consistency, balanced nutrition, and thoughtful muscle development. Our guests' approach to coaching is comprehensive, offering personalized exercise and cardio plans alongside dietary guidance. This holistic method has led clients to compete at various levels, reflecting our guest's commitment to helping others reach their peak potential. Join us in this episode as we explore a journey of dedication, passion, and fulfillment found in empowering others to achieve their health and fitness goals. Prepare to be inspired! 💪✨ Like, Share, and Subscribe for More Fitness Insights! 💪✨ Mark: Spotify: https://open.spotify.com/show/507cuTWvSZ0ZQZdpuaWRJF?si=IKPu_045Tne0uQ3zAAd2fg Instagram: https://www.instagram.com/coachdewolf/ Website: https://squareoneacademy.ca/ourteam Hari: Instagram: https://www.instagram.com/personalizedhealthcenter/ Website: https://personalizedhealthcenter.com/

Join us in this engaging conversation with Jethro Constant, the owner of Constant Care Physiotherapy and the Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience in physiotherapy and a rich background as an athlete and coach, Jethro brings a wealth of knowledge to our discussion. Tune in as we dive deep into the world of physiotherapy, its impact on sports, and everyday life, and explore Jethro's personal and professional journey. Guest Bio: Jethro Constant, Owner/Operator of Constant Care Physiotherapy and Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience as a practicing physiotherapist, He has worked with diverse clients, from kids to professional athletes in the NHL, NFL, CFL, elite BJJ, NCAA, and senior citizens. As a former defensive lineman at the University of Ottawa and an avid Brazilian Jiu-jitsu practitioner and coach, he brings an active and educational approach to rehab. https://constantcarephysio.com/ https://www.instagram.com/jconthaphysio/ https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Connie Beaulieu is a renowned Canadian fitness trainer and coach. With over 25 years in the health and fitness industry, Connie has significantly impacted the industry through personal training and lifestyle coaching. Leading S.W.E.A.T® Inc. in Ottawa, she offers services like Personal Training, Outdoor Boot Camps, and Corporate Fitness. An experienced educator, Connie has taught at Algonquin College and certified fitness professionals with canfitpro. Her influence extends to media appearances on CTV, Rogers TV, and various publications. Connie holds a Bachelor's degree from the University of Ottawa, a diploma from George Brown College, and is a certified specialist with the NSCA. Connie https://sweatinc.ca/ https://www.instagram.com/conniebfit https://www.instagram.com/activateacademy/ Hari https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Meet Andre Benoit, a distinguished figure with over 33 years of experience in the strength and conditioning realm, in our latest video. A two-time Olympian in Luge (1988 and 1992), Andre has dedicated his life to mastering physical training. After completing his degree in Physical Education at the University of Calgary, he honed his skills under the mentorship of Charles Poliquin. He was crucial in developing the Poliquin International Certification Program (PICP). Venturing beyond, Andre founded his own facility and education system, constantly enriching his knowledge through seminars and internships and even pursuing an osteopathic degree. His expertise took him to a prestigious role with the Canadian Special Operation Force Command as a High-Performance Manager. Andre's journey has seen him traverse the globe as an athlete, coach, and educator. He's absorbed diverse training methodologies and applied his vast knowledge to the fitness industry. Andre's impact is widespread, having trained a plethora of amateur and pro athletes in various sports, including the Men's National Alpine Ski Team, Canadian Luge, Skeleton and Bobsleigh Teams, Canadian Speed skating, as well as players in the NHL, NFL, CFL, and Track and Field. His recent work includes overseeing physical training for Special Forces military personnel. Tune in to hear from a veteran coach who's shaped the world of high-performance coaching and post-injury program design, bringing a unique and enriched perspective to the fitness industry. Andre Benoit: https://www.instagram.com/ccsceducation/ Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/

Hari chats one on one with strength and conditioning coach Paul Oneid. He's worked with many from collegiate athletes to powerlifters and the generic public. Paul is also the owner of Master Athletic Performance and co-founder of MetriLife. Listen in as they cover health and fitness topics from weight loss to mindset and physical activity. Connect with Paul Oneid Instagram: @pauloneid Website: https://masterathletic.com/ App (MetriLife): https://www.1-lifeinc.com/ Want more information? Join our social media platforms or visit our website. Website: https://personalizedhealthcenter.com/ Instagram: @personalizedhealthcenter  Facebook: https://www.facebook.com/personalized... Youtube: Personalized Health Center

Hari chats one on one with local olive oil connoisseur and business owner Mike George. He is the founder of Aurelius Food Co., a local Ottawa business that sells authentic small batch olive oils, balsamic vinegar and more.    Listen in as they talk olive oil, from how it is produced, to different varieties, how to store it and the many health benefits.    If you are interested in learning more about Aurelius Food Co., check out their website or social media.    Website: https://aureliusfoodco.com/ Instagram: @aureliusfoodco   Want to try it for yourself and know what all the fuss is all about? Use the code HARI10 for 10% off your order.    Join our social media platforms or visit our website!   Website: https://personalizedhealthcenter.com/   Instagram: @personalizedhealthcenter   Facebook: https://www.facebook.com/personalized Podcast Platforms: PHC Podcast    Leave us a comment and let us know what you would like to see next or any feedback!

Another episode of the Ghuman Human experience is here! Hari chats one on one with nutritionist, entrepreneur and owner of the Canadian School of Natural Nutrition Ottawa Natalie Rivier. Listen in on the conversation about nutrition, business, fitness, lifestyle and growth. Connect with Natalie Rivier: Website: https://www.nutritionwithnat.ca/ CSNN Ottawa: @csnnOttawa or https://csnn.ca/ottawa/ Podcast: Just Shut Up And Eat (Available on all podcast platforms) Instagram: @natalie_rivier Want more information? Join our social media platforms or visit our website! Website: https://personalizedhealthcenter.com/ Instagram: @personalizedhealthcenter Facebook: https://www.facebook.com/personalizedhealthcenter Youtube: https://www.youtube.com/channel/UCK90VcHTExCJevfgptgn5Ig Leave us a comment and let us know what you would like to see next or any feedback!

Episode 12 of the Ghuman Human Experience is here! In this week's episode, I speak with Dr. Ashleigh Harris, an Ottawa based Chiropractor. We discuss everything from how the body should work, to tips, stretches, exercises and the benefits I've experienced getting monthly tune ups. Get in touch with Dr. Ashleigh Harris : Instagram:  @themotionchiro Website Bio: https://capitalstrengthts.com/capital-chiro/ Want more information? Join our social media platforms or visit our website! Instagram: https://www.instagram.com/personalizedhealthcenter/ Facebook: https://www.facebook.com/personalizedhealthcenter/ Website: https://personalizedhealthcenter.com/

Episode 11 of the Ghuman Human Experience: After working with over 4000 clients, Ottawa nutritionist Hari Ghuman shares his top tips on how to build a better health and nutrition program. Learn how to set goals and the best advice for success! Want more information? Join our social media platforms or visit our website! Instagram: https://www.instagram.com/personalizedhealthcenter/ Facebook: https://www.facebook.com/personalizedhealthcenter/ Website: https://personalizedhealthcenter.com/

Ottawa nutrition coach Hari Ghuman talks all about what he's learned this past year from clients and his own experiences — using observed trends in new and existing clients. Listen to the full episode to learn more! More awesome content:  @Personalizedhealthcenter Visit our website: https://personalizedhealthcenter.com/ 

A one-on-one with Hari where he shares his nine reasons why you're craving sugar!  More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Hari sits down with Connor Williams, former CFL player with the Ottawa Redblacks. They discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

The NEW Ghuman Human Experience: Episode 7 A one-on-one with Hari Ghuman where he talks about 6 life changing benefits of good food that will keep you motivated to eat better! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Listen in as Coach Hari interviews Ottawa's own Stefan Keyes, who just so happens to be a PHC nutrition client.  More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

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Hari sits down with MMA fighter Randy Turner! They discuss his performance nutrition and his journey with learning himself and his body to optimize his health and performance. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Hari sits down with CFL player and Ottawa RedBlack, Jon Gott, to discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Welcome to Episode 1 of the Podcast! Today we sit down to discuss everything Hari and PHC. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com