"Empowering People" with Mindy Tagliente

Mindy arrived in Hong Kong in 1997 and she began her working life as a Children’s Television and Radio Journalist. Mindy founded Yoga for Life then went on to  co-founded Wellness for Life  in 2007. Wellness for Life delivers a wide range of programs  for businesses, schools and individuals using a fully integrated approach to Health and Wellness.  Helping people and organisations to reach their potential. A lifelong learner, Mindy  graduated from University in the UK, in Modern Languages. She holds many certifications, including but not exclusively,  as a certified Life Coach, trained in MBSR (Mindful Based Stress Reduction), CEMB (Cultivating Mental and Emotional Balance). and a 250 hour Yoga Teacher Training with world accredited Yoga Alliance.We get to discuss a wide variety of topics around "Health and Wellness"and how Mindy helps to empower her clients  to reach their full potential.Timings 2:54 I had been coming to Hong Kong since university ... my aunt and uncle lived here ...4:32 The first time I got off the plane I thought I was in the wrong place ...5:41 I came to break into a career in TV and Media ...7:11 That moved on to Education and Entertainment...8:04 I decided to do a Yoga teacher Training course...I had three children along the way...9:17 Yoga had just started to be a big thing...Yoga For Life was set up in 200710:13 Yoga For Life  morphed into Wellness For Life...12:48 Technology has saved us ... 13:55 We try to help people live their full potential...we never deliver generic programs...very bespoke...16:05 Change doesn't happen overnight...Step by Step...17:46 You don't have to take 100%...19:34 The Mindful Generation ... We bridge the gap from School to working in corporate...22:54 Mindfulness is just being aware... 23:54 We provide resilience training ... The lack of sleep ...26:27 Commitment... you have to commit...28:33 Baby Steps....29:22 The other big excuse is "I can't meditate"...30:30 The 1 minute candle meditation...31:22 You have your breath with you every single day ...34:37 A great book by "James Nestor - Breath"34:54 Watsu, Shiatsu in the water...36:15 Fear is a big thing we talk about...the opposite to Fear is Faith ...38:14 The ideal scenario of an ideal day...39:31 The kind of unusual thing I do .... cleaning of the nostrils...41:05 Books - anything by Brene Brown ... she tackles the don't go there issues... Johan Hari - Lost Connections...43:10 The passion - The drive to empower people ...possibility for everything...45:22 I've had so many people who have inspired me ...46:55 MTR QUOTE: Live And Let Live...  It encapsulates so many of my ValuesBooks:James Nestor - BreathBrene Brown - all booksJohan Hari - Lost ConnectionsContact Mindyhttps://www.wellnessfor-life.comEmail: [email protected]: https://www.linkedin.com/in/mindy-tagliente-1413423/Contact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox