Empowering Self-care: A Journey to Mindfulness and Gratitude with Steph Pope

Do you feel like you’re constantly juggling all of life's demands between children, business, careers with no time for you?  Steph Pope, a Breastfeeding Counsellor and Mindful Breastfeeding Practitioner joins Jenny Field in this episode of the Learning to Love Yourself podcast. Steph shares her personal journey of understanding the importance of prioritising self-care amidst the challenges of motherhood, day to day life and unexpected challenges. From dealing with anxiety to incorporating simple mindfulness practices, inspired by influential figures like Gabby Bernstein and Mel Robbins. Steph shares the transformative power of self-care routines and mindset shifts in her journey. Key points discussed in the episode:  Self-care awareness  Personalised Self-Care Strategies  The Impact of Mindset Shifts "Mindset is just so important. That small shift makes a massive difference and just raises your vibration." - Steph Pope Connect with Steph Pope: Website: http://www.nurturedbyyou.co.uk Facebook: http://www.facebook.com/nurturedbyyou Instagram: http://www.instagram.com/nurtured_by_you Connect with Jenny Field: Accountability group: Click here to join Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!