Empowering Women to Understand and Embrace the Power of Their Bodies

Dr. Sue and Erik are joined by registered dietitian Melanie Sulaver to discuss the intersection of nutrition, pregnancy, and athleticism. Mel shares her journey as a former collegiate athlete and her work empowering women to understand their bodies and fuel themselves effectively through life stages like pregnancy and postpartum. The conversation also highlights the role of supplements like creatine, the challenges of navigating societal expectations, and the importance of individualized nutrition guidance.