Empowering women with their menstrual cycle

Elizabeth Sergeant (BSc, MSc, ANutr, AFMCP), Functional Health Practitioner, Women's Health Specialist and founder of women's health and wellness company, Well Nourished Club, and luxury health concierge service LUXEhealth. Liz and her team help high-achieving women optimise their health and performance so that they can have a sustained high impact at work and deep connections at home. Liz's mission in life is to empower women with the knowledge, intuition and practical insights to harmonise their hormones and master their energetics.  She desires to reach as many women as possible to tell them that they don't need to continue dimmed, struggling with exhaustion, foggy brain, low mood, IBS, PMS, heavy periods, painful periods, peri-menopause and then EMPOWER them to take back control.  In our conversation, we talk about what women can do to support their menstrual cycle to lead empowering lives and what practical changes they can make with their nutrition, workouts, and social lives and gain a clearer understanding of how to approach the different stages of their cycle to lead a life of empowerment and health.  Make sure to check out Elizabeth's fantastic work at  https://www.facebook.com/elizabethsergeant https://www.instagram.com/wellnourishedclub/ https://wellnourishedclub.com  Mind, Body, Happiness