Empowering Your Health & Purpose with Colleen Rivers, MD

This week on The Future of Teamwork, HUDDL3 CEO and host Dane Groeneveld speaks with Dr. Colleen Rivers, founder of Seek, motivational coach, and emergency doctor. Discover Colleen's Six Pillars framework for Seek, encompassing movement, nutrition, sleep, spirituality, connections, and intention. In this transformational episode, learn about personalized nutrition, dialing into your universe's priorities, and the power of vulnerability for stronger relationships.Key Takeaways[00:11 - 04:18] Meet Colleen Rivers — Founder of Seek, Motivational Coach, and Emergency Doctor[04:18 - 07:27] The gap in health knowledge and doctor relationships, and the complexity of the U.S. healthcare system[07:31 - 12:26] Online rabbit holes and the anxiety of upholding healthy habits and a life[12:26 - 16:00] Colleen describes the Six Pillars of her framework for Seek: Movement, Nutrition, Sleep, Spirituality, Connections, and Intention[16:01 - 19:32] Helping people frame their purpose and the journey toward it[19:35 - 23:52] Different flavors of purpose and how personal purpose can intertwine with professional purpose[24:31 - 28:05] Movement and nutrition, finding what you love and feeling better[29:33 - 33:16] The controversy and fads surrounding nutrition, our bodies are all different[33:16 - 37:26] Eating more whole foods, fanaticism, and personalized nutrition[37:27 - 41:59] Adequate sleep and the challenging pressures to earn wealth[42:07 - 44:12] Spirituality and dialing into your universe's priorities to reduce anxiety and depression[44:16 - 46:43] Asking for help is good for both people, how vulnerability can lead to stronger connections[46:43 - 49:51] Appreciation and attention, being intentional, and offering the gift of storytelling