Empowerment After Abuse: Rebuilding your sense of self

In this conversation, my amazing guest, who cannot be named for legal reasons, shares her transformative journey from being in an abusive relationship to finding empowerment and purpose in her life. She discusses the challenges she faced, including physical and mental barriers, and how she learned to embrace gratitude and a growth mindset. She emphasizes the importance of acknowledging emotions, seeking help, and the power of small steps in overcoming adversity. Her advocacy work in social justice highlights her commitment to helping others who face similar struggles, and she offers valuable advice for those currently in difficult situations.About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ieThis podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin