Empty nester and a mess again....this is really painful!

In this episode, Rachel shares her in the moment emotions during her drive home after dropping her youngest off at college. We'll hear her tears, feel her pain and learn how she managed all the emotions she was experiencing in real time and didn't act on her urges to turn around and go stay with him or bring him home....both emotion mind thinking! If you're a parent and experiencing so many mixed emotions with being an empty nester....you're not alone! Go ahead and listen. Allow your tears to flow if that's what happens! Don't suppress your sadness, proudness, or anxiety because we all need pain in our lives, we just don't need to sit in them or act on them.