[EN] Become a Better Endurance Coach by Thinking Differently with Keith Mueller || #333

SPONSORS 👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition 👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguide GUEST: Keith Mueller is a working class coach in Boulder CO, USA. Through a broad understanding of the training landscape across many disciplines, Keith aims to be a problem solver for endurance athletes. By leveraging physiologic assessment and meaningful strength training, trainees are able to identify and train all qualities that are relevant to their progression as an athlete. EPISODE LINKS: Website: https://www.highergroundathletics.com/ Instagram: https://www.instagram.com/higher_ground_athletics/?hl=en The Path- Online Strength Template for Endurance Athletes: https://www.highergroundathletics.com/training2 CHAPTERS: 0:00 - Introduction 1:37 - Start of the Podcast 9:37 - What’s missing in Endurance Training 23:37 - What is Endurance 38:17 - Periodising 52:07 - The Best Training & Accomodation 1:19:05 - Moxy Assessment 1:28:38 - Respiratory Training CONNECT: ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength_en DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.