[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223

GUEST:Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.EPISODE LINKS:► IG: https://www.instagram.com/helsinginurheilulaakariasema► Twitter: https://twitter.com/eliaslehtonen► Website: www.hula.fiTOPICS:0:00 - Intro1:10 - Start1:42 - Background3:25 - Testing Protocols (LT1 & VO2max)24:10 Critical Power / Threshold36:45 - Testing Unfit Individuals45:00 - Interpreting Testing Data1:01:40 - Endurance Interventions1:22:20 - Vascular Control and Critical Power1:26:35 - Twitter QuestionsPodcast available on May 1st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (em