[EN] Gommaar d'Hulst on Starting WOD Science, Protein for Exercise & CrossFit Physiology || Episode #221

GUEST:Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and postdoc to deeply study how nutrients and exercise regulate muscle growth. Fascinated by the broad field of sport science, he founded wod_science, a science communication platform aiming to bring evidence-based information to the masses. Currently he is working on a project to upcycle food side-streams to highly nutritious protein isolates, with the goal of founding a university spin-off in the near future.EPISODE LINKS:► IG: https://www.instagram.com/wod_science/► EBook: https://www.amazon.com/Scientific-Guide-Protein-Intake-Training-ebook/dp/B08LYST61T/ref=sr_1_1?crid=2HIX2JGO5O1CV&keywords=gommaar+d%27hulst&qid=1648804752&sprefix=gommaar+d%27huls%2Caps%2C144&sr=8-1TOPICS:0:00 - Intro1:30 - Start2:00 - Background4:30 - Starting WOD Science16:10 - Protein and Exercise32:00 - Glucose and Exercise47:15 - Physiology of CrossFitPodcast available on April 24th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo c