[EN] How to Set Sprint Rowing World Records with Loic Schalbetter || #362

SPONSORS👉 All You Need Nutrition - Use the code UPSIDE to get 10% off.👉 Your Training Zone Guide (free)GUESTLoic Schalbetter is an elite rower and coachEPISODE LINKSInstagram: https://www.instagram.com/loicschalbetter/Programs: https://www.erg.zone/discover?source=coach-loicCHAPTERS0:00 - Introduction0:45 - Best World Record6:30 - Loic’s World Records12:45 - Training to Perform on the Erg15:30 - Losing Weight to Perform24:15 - Strength Training for the 100m World Record41:00 - Endurance Training for the 100m World Record48:45 - Heat Training for Performance57:45 - Cycling for Rowing Performance1:01:15 - Mental Benefits of CrossTraining1:03:45 - Chasing the 100m Sprint1:08:45 - Music for Training at your Best1:13:30 - Sodium Bicarb for Row Racing1:22:00 - Mental Approach to Hard Training1:29:45 - Rowing Cadence and Drag Factor for Sprinting1:36:45 - Upcoming Rowing Goals1:43:50 - Loic’s Online CoachingCONNECT► Subscribe for more videos here: YouTube► Programs & Courses: Upside Strength Academy► Twitter: @seanseale► Instagram: @upside_strength_enWHO IS SEAN?Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.DISCLAIMER► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.