[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887 ► Twitter: https://twitter.com/doctorinigo ► Full Video Episode: https://youtu.be/98HmtzRHhKE TOPICS: 0:00 - Intro 3:00 - Start 3:19 - Background 4:20 - Balancing Activities 13:10 - Mitochondria 25:00 - Substrates and Diet 31:45 - Lactate as a Fuel 50:45 - Zone 2 and FatMax 1:06:00 - Threshold Training 1:10:01 - Recovery Optimisation and Performance Podcast available on January 3rd, 2022 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF DISCLAIMER:  ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.