[EN] John Singleton on How to Perform in the Sport of CrossFit || #319

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: John Singleton is both a coach and an osteopath. He has worked with CrossFit athletes for over 10 years now, and currently coaches some of the best athletes in the world. CHAPTERS: 0:00 - How to Get to the CrossFit Games 3:05 - John Stapleton, The Progrm Coach 14:00 - CrossFit Methodology and Sport 20:28 - Safety at the CrossFit Games 31:20 - Fairness in CrossFit Competition 38:20 - Beginner Training for CrossFit 46:37 - Intermediate Training for CrossFit Competition 1:04:30 - Training of the Elite CrossFitter 1:16:15 - The Evolution of CrossFit Programming 1:24:00 - The Crown 2024 EPISODE LINKS: ► IG: https://www.instagram.com/johnchristiansingleton/ ► IG: https://www.instagram.com/theprogrm/ CONNECT: ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen ► Programs & Courses: https://www.upsidestrengthacademy.com ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength_en DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.