[EN] Lactate Testing, the Conjugate Method & Longevity in CrossFit with Harry Kean || #379

SPONSORS :👉 All You Need Nutrition – Use the code UPSIDE to get 10% off.https://bit.ly/allyouneednutrition🎁 Your FREE Endurance Physiology Cheat Sheet:https://link.upsidestrength.fr/physio-cheat-sheet🎓 Coach? Learn to Write Personalized Endurance Programs with the Upside Strength Endurance Mastermind:https://academy.upsidestrength.com/mastermind-endurance-en---GUEST :Co-Founder and Coach at AOD Fitness2x CrossFit Games Team Athlete (11th place highest finish)AOD Fitness was founded in 2018 with the mission of developing athletes to compete at the CrossFit & highest level of fitness sport. Based in Worcestershire, England, and operating out of Blueprint Training.----EPISODE LINKS :Free Online Consultation: https://link.leaddec.com/widget/groups/aod-free-online-consultationAOD Athlete: https://aodfitness.fitr.training/p/aodathleteAOD Instagram: https://www.instagram.com/aod_fitnessSpotify / Podcast: https://open.spotify.com/show/5dQH77axmovmTeKfztyCbGVideo footage in the intro by visualizartz: https://www.instagram.com/visualizartz/---CHAPTERS :0:00 - Introduction0:50 - Who is Harry Kean?4:30 - Harry as an Athlete8:15 - Team VS Individual Sport13:45 - Longevity in the Sport of CrossFit20:55 - Talent in CrossFit22:30 - Training Volume Management30:25 - Strength Limitations in CrossFit37:45 - The Conjugate Method51:45 - Programming Principes1:03:00 - Lactate Testing for CrossFit1:17:00 - CrossFit Games---CONNECT :► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen► Programs & Courses: https://www.upsidestrengthacademy.com/english► Twitter: https://twitter.com/seanseale► Instagram: https://www.instagram.com/upside_strength_en---WHO IS SEAN ?Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery, and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.---DISCLAIMER :► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.