[EN] Lifting Heavy to Ride Faster with Art O’Connor || #349

SPONSORS👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguideGUEST:Art is a Salt Lake City Utah based strength coach who primarily works with cyclists. He has a degree in Exercise and Sport Science from the University of Utah. His athlete roster ranges from highschool athletes and regular amateur racers to the top Lifetime GP athletes. Lift Heavy, Ride Fast.EPISODE LINKS:WUKAR All Season Plan: https://marketplace.trainheroic.com/brand/wukar-fit?attrib=323485-igWUKAR 12 Week Gym Plan: https://marketplace.trainheroic.com/workout-plan/program/oconnor-program-1606091519WUKAR 12 Week Minimal Gear Plan: https://marketplace.trainheroic.com/workout-plan/program/oconnor-program-1607294620CHAPTERS:0:00 - Introduction1:45 - Biggest Mistake Cyclists make in Program Design13:30 - Too Strong for Endurance15:45 - Art’s Strength Training History & Influences37:40 - Building a Strength Training Program54:55 - Getting to your first Pull Ups59:55 - Blood Flow Restriction1:06:35 - Finding Balance in LifeCONNECT:► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen► Programs & Courses: https://www.upsidestrengthacademy.com/english► Twitter: https://twitter.com/seanseale► Instagram: https://www.instagram.com/upside_strength_enWHO IS SEAN?Sean is a performance coach based in Switzerland. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.DISCLAIMER:► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.