[EN] Pat Davidson on Communication Mistakes, Self Development & Tracking Nutrition || Episode #217

GUEST:Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach&rsquo;s Guide To Optimizing Movement.EPISODE LINKS:► Pat on IG: https://www.instagram.com/dr.patdavidson/► Rethinking the Big Patterns: https://rtbp.inspire360.com/rtbp/certification► Pat&rsquo;s Athletic Weapon Program: https://www.hypegym.com/live-workoutTOPICS:0:00 - Intro2:00 - Start7:00 - Internal VS External Cues16:20 - Communication Mistakes27:20 - Reading Outside of S&amp;C37:00 - Self Development1:06:15 - Tracking Nutrition (RP Diet App)1:22:50 - Building Athletic Weapon1:37:35 - RTBP CertificationPodcast available on p, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: &ldquo;UPSIDE&rdquo; at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)▶︎ VO2 Master: <a href