[EN] The Mind-Body Connection in Health & Fitness with Susanna Walker || #341

SPONSORS👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguideGUEST:Susanna is a postural alignment therapist specialising in fascia and trauma stored in the body. She has trained all over the world in bodywork and somatic workshops. Her practice is in the mountain town of Chamonix in the French alps, where she is also a barefoot trail running guide.EPISODE LINKS:https://www.chamonixbodytherapy.com/https://www.instagram.com/chamonix_body_therapy/CHAPTERS:1:42 Introduction5:45 Fascia and what it is?9:00 Vagus Nerve9:40 Polyvagel theory22:33 True fitness24:20 Atomic habits28:00 The benefits of barefoot practice31:15 Where have we become disconnected?41:00 Trauma and release45:45 Psycho-somatic pain49:24 Meditation is more than we think53:45 Patience & Practice59:50 How to find balance in coaching1:08:34 Three suggestions to help people find balance1:17:52 The bridge of fitness to health1:18:31 It is about adding in, not taking awayCONNECT:► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen► Programs & Courses: https://www.upsidestrengthacademy.com/english► Twitter: https://twitter.com/seanseale► Instagram: https://www.instagram.com/upside_strength_enWHO IS LYNNE?Cultivating and inspiring positive change globally is Lynne’s driving force. She is dedicated to supporting and guiding individuals on their wellness journey, helping them take mindful and balanced steps in every aspect of health—self-care, nutrition, sleep, stress management, and movement—while fostering a deeper connection to the environment around them.DISCLAIMER:► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.