[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218

GUEST:Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better understand the metabolism before, during and after exercise and how this can be effected by ingestion of different macronutrients; and how can this knowledge be applied into applied setting to improve performance of athletes. He also works as a nutritionist in BORA hansgrohe cycling team.EPISODE LINKS:► Twitter: https://twitter.com/timpodlogar► Website: https://human-performance.si► Website: https://nduranz.comTOPICS:0:00 - Intro1:20 - Start1:43 - Background5:30 - Exercise Metabolism 10121:50 - Lactate Testing39:23 - Endurance Nutrition 1011:04:50 - Relative Power Considerations1:07:20 - Twitter Questions1:11:26 - Bridging the Research Gap Podcast available on April 11th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: &ldquo;UPSIDE&rdquo; at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)▶︎ VO2 Master: <a