Enchanted Aspirations - Midnight Dash
from The Extraordinary League Hosted by Christine Hetzel & Shelby Schmidt
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute walk Workout: (50 minutes) 5-minute hard effort 2-minute CP effort 4-minute hard effort 2-minute CP effort 3-minute hard effort 2-minute CP effort 2-minute hard effort 2-minute CP effort 1-minute hard effort 2-minute CP effort Repeat 2x Cool-down: 5-minute walk Static Stretches (video attached)
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