Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
from Untangle
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face.
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How long is this episode of Untangle?
This episode is 41 minutes long.
When was this Untangle episode published?
This episode was published on May 6, 2019.
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