The Blueprint
by Jason Smith
Welcome to The Blueprint Podcast with Jason Smith.Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.
Episodes
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Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
About Craig Ballantyne: Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing...
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Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to...
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Ep. 110 Dr. Sabrina Romanoff Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
Welcome to The Blueprint Podcast. Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between…
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Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man
In this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to personal growth, healing, and accountability. With over 20,000 men inside his free Discord group, JR shares his journey…
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Ep. 108 The Pivot Path™: How to Finally Choose Yourself
Episode Synopsis: In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life you were meant to live. Jason shares why personal growth is not about fixing yourself — it is about understanding…
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Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
In today’s episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom. Sean shares his personal journey through...
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Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic
Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame. We dive...
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Ep. 105 Mark Groves, Why Men's Groups are Important
Episode Overview: In today’s episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity — the real, raw, and primal aspects that are often overlooked or...
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Ep. 104 Brooke Siem, Author May Cause Side Effects
Author of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award-winning chef, writer, and mental health advocate — for an honest conversation about resilience, antidepressant…
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Ep. 103 Amber Nelms – Resilience, Leadership, and the Psychology of Success
Episode Summary: What does it take to build resilience, lead with impact, and scale a mission-driven business? Amber Nelms is a board-certified behavior analyst, entrepreneur, and personal development advocate who's reshaping the way we approach leadership, personal growth, and success. In this...
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Ep. 102 Adam Allred, The Cost of Complacency
Adam Allred on The Cost of Complacency The Blueprint Podcast with Jason Smith Episode Overview: In this episode, I sit down with Adam Allred, a leading voice in modern masculinity and the founder of the DGHBOY movement. Adam is on a mission to help men step out of their comfort zones, develop...
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Ep. 101 Joy Through the Journey, Amberly Lago
Episode 101: Amberly Lago – Resilience, Pain, and the Power of Joy What if the worst moment of your life became the defining moment of your greatest strength? In this episode, I sit down with Amberly Lago, bestselling author, speaker, and resilience coach, to discuss her journey from near death…
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Ep. 100 Beating the Burnout with AK Dozanti First Responder Wellness
🎙 EPISODE 100! We're celebrating this milestone with a powerful conversation featuring AK Dozanti, former law enforcement officer, coach, speaker, and author of Beat the Burnout: Prevention and Recovery Solutions for Frontline Professionals. Burnout is a silent epidemic in first responder…
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Ep. 99 No Ticket to High Ticket: Tanner Chidester’s Rise to Millions
Tanner Chidester went from struggling entrepreneur to scaling multiple seven and eight-figure businesses—but after hitting $1M/month, he realized something was missing. In this episode, we dive deep into his journey, from early hustle to high-ticket coaching success, and the hard lessons about...
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Ep. 98 The Cost of Growth & Handling Criticism Like a Pro
Synopsis In this solo episode, Jason Smith breaks down what happens when you start stepping into your truth—why it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If you’ve ever felt the weight of other people’s...
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Ep.97 Ciara Devereux: Breaking Free: Healing, Radical Self-Ownership, and the Power of Story
In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara...
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Ep. 96 Believing in Yourself with Paola Michelle
In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper...
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Ep. 95 Talia Bombola, LMFT Breaking Free from Old Patterns
In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often...
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Ep. 94 Finding Strength in Heartbreak, Love After Loss, and The Power of Self-Discovery
Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for...
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Ep. 93 Unlocking Abundance: How to Break Free from Self-Doubt and Receive More from Life with Cathy Heller
Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller — renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance,...
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Ep. 92 Dr. Taylor Burrowes Finding Love, Balancing Desire, and Building Authentic Relationships
On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating...
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Ep. 91 - Meghan Elinor: Hot Takes, Relationships, and the Reality of Social Media
Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience...
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Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW
In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships. Together, they tackle common challenges like...
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Ep. 89 The People Dis-Pleaser, Nick Pollard
Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches...
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Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her…
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Ep. 87 The Moody Therapist, Anna Axiotis
The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist) In this episode of The Blueprint Podcast, host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of...
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Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the...
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Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling. As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch...
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Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia...
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Ep. 83 The Way of Men with author Jack Donovan
In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to…
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Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One
In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men. Key...
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Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist
Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT Episode Title: Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola Guest: Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media....
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Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men
In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face…
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Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan
Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman. Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr.…
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Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW
In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from…
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Ep. 77 Steve Bourdo
In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days…
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Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio
In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern…
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Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships
Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy &...
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Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics,...
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Ep. 73 The Blueprint Q&A On Attachment & Relationships
Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles. https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/...
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Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness...
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Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and...
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Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to…
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Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised. https://988lifeline.org/ In this insightful episode of The Blueprint Podcast, host Jason…
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Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to…
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Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery
In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest…
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Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to…
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Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to…
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Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to…
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Ep. 63 The Antares Society: Coaching for Men
As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true selves. From fear of vulnerability to a longing for deeper connections, the need for a supportive community became...
About this show
Welcome to The Blueprint Podcast with Jason Smith.Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.
Hosted by
Jason Smith