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EPISODE · Oct 15, 2026 · 7 MIN

Encore: How Visualization Works?

from Positivity

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to recreate that feeling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Oct 15, 2026

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Encore: How Visualization Works?

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