Encore Presentation: Fall in Love with Movement with Kelly McGonigal

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness.  In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EuBz8R