Encore Presentation: Getting Comfortable with Being Uncomfortable

This encore episode of the “Better Than Fine” podcast with host Darlene Marshall is about moving into emotionally uncomfortable exploration instead of running from the things that make us uncomfortable.  You'll learn practical strategies for shifting your mindset towards acceptance, processing, purpose, and meaning-making. I'll share some of my own strategies as well as what has worked for my clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tMRwAy