Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.  Please enjoy this encore presentation. CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1