End Doom Scrolling 2025

At one point my average screen time was like 6 hours + but that ends now! I feel like my phone has been ruining my life. I would come from work, doom scroll to “decompress” and be left feeling shitter than before. Lately, I’ve been on a journey to spend my time differently. From listing out what I rather do than doom scroll to putting it into practice, I have got my screen time down to 3 ish hours. Although that's not perfect and certainly will change, I feel the benefits already. I’ve been way more creative, motivated to create content, and just overall in a better mood. It finally feels like my days are mine. So buckle in and I'll take you through the how, what, when, and whys so you can take back your days too :)