End Emotional Eating with Amanda Pickering

Have you ever had a really stressful day at work and eaten to make yourself feel better? Do you reward yourself with food? Do you find yourself in front of the fridge, not even sure how you got there, looking for answers?! (I'm pretty sure everyone's hand is raised, been there done that over here as well) Join me and Amanda Pickering to talk more about the emotional side of eating and uncover what your body is really trying to tell you.  Amanda is a certified health and life coach based in the UK who is passionate about helping women discover the greatness they have inside of them. Through her online fitness + nutrition groups, programs and private coaching she helps women end emotional eating, make peace with food and transform their lives using a unique mindset and nutrition approach enabling them to smash through their limiting beliefs and create the life of their dreams.