EPISODE · May 29, 2024 · 1 MIN
🤷♂️End of the day and way short on your Protien goal?
from 1 Million lbs Lost · host Jess Phillips
🤷♂️End of the day and way short on your Protien goal? This is my quick hack to hitting my Protien goal without messing up the rest of my macros… If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
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🤷♂️End of the day and way short on your Protien goal?
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