End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)

In this episode, I'm speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls "building inner resources" and learning to self-regulate your own nervous system consciously.   His work has benefitted me tremendously (as I've been coached by him in recent months) and I hope this podcast will positively impact your and your family's health too.