Ending Bad Habits

What this episode covers

We end our series on Habits with how to kill a bad habit. Turns out, there are two ways to kill a bad habit. Here's a secret, B=MAP is all you need to know. Check out the episode to learn how it applies. Subscribe on Apple Podcasts: https://tinyurl.com/vowe5jh Subscribe on Spotify: https://tinyurl.com/r9homzp Contact the host: https://www.industrial-athletics.com/ The Stronger Revolution is a show dedicated to helping you reach the best life you can live by achieving your goals. The secret is to make small improvements to your life every day. On this podcast, I give you actual steps you can take to make this happen.

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