Ending therapy sessions can be quite tricky...

Episode Notes __ Ending therapy sessions on time is harder than it sounds 🕐 __ As a therapist, I struggle with it too. It's the same dynamic I work on with my clients — setting boundaries, saying no even when you're worried about the other person's reaction. __ When I let a session run over, I tell myself the client will feel more validated. The truth? It's my own discomfort I'm managing. __ Two things that helped: __ Start on time. One minute late and I'm compensating with four extra. __ At 45 minutes, say it out loud: "We're coming to the end — anything we need to make sure we cover?" Note it, open with it next session. Nothing gets lost. __ End on time. You'll feel less resentful, you'll model boundaries for your clients, and you'll have space to breathe. __ Our clients have work to do. So do we. __ #Therapy #MentalHealth #Boundaries #Therapist #PsychotherapyDisclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).