Endometriosis Meditation - The Calm Before the Sleep

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior. A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :) Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.