Endometriosis Meditation - The Calm Before the Sleep

from Mind Over Endo Pain - Endometriosis Meditations for Pain Relief · host Mind Over Endo Pain - Endometriosis Meditations

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior. A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :) Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

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This episode is 10 minutes long.

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This episode was published on October 30, 2024.

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