Endorphin Infused Life Advice

My mental health has always been a challenge for me, but it really took a hit when I had major surgery in the Fall, lost my mom in March, and then lost my job in April of this year. To say I was beyond overwhelmed with everything going on is an understatement. So much loss. So much grief. It would be a huge uphill battle I wasn’t sure I had the strength to endure.An exercise routine is one of the most positive things I have done for myself. Years ago, I used to do weight training with my dad. He was a personal trainer, and I also worked out with my husband for many years. I was pretty solid and fit. Over the years, I allowed taking care of my family and a demanding job to take 95% of my time and energy.Over the years, doubt has crept into my mind about what I am and what I’m not able to do with my body. I had lost touch with what I was once able to do, and I gave up. All of a sudden, something remarkable happened. I realized that the majority of the battle was IN MY MIND! I pushed through the mental barriers, and suddenly, I am achieving things I once deemed impossible. The body was capable all along; it just needed the mind to believe.In many ways, life's challenges are like this, too. When things get tough, it's easy to question your own abilities and contemplate giving up. But remember, just like me, you possess immense strength within you. Often, the biggest obstacle is not the external challenge but the internal doubt that can hold you back.So, when you find yourself at a crossroads and the temptation to give up creeps in, I encourage you to reflect on these thoughts. Realize that your potential is greater than you may believe at this moment. Embrace the difficulties, push through the doubts, and trust in your own strength. You have the power to overcome, to rise above, and to achieve things that might seem insurmountable right now.I believe in you and know that you can conquer whatever challenges come your way. Keep pushing forward, and remember that your strength is not just physical – it's mental, emotional, and boundless. You've got this.I am sending you all the positivity and strength in the world.Peace. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanshier.substack.com/subscribe