Endurance in Fueling: Expert Tips from Kylee Van Horn of Fly Nutrition

In this episode, Dr. Sarah and sports dietitian Kylee Van Horn of Fly Nutrition explores the nutrition needs of endurance athletes. They emphasize the importance of a balanced diet rich in micronutrients for optimal performance. Additionally, they discuss strategic nutrition timing—before, during, and after exercise—to fuel endurance athletes effectively. The conversation also highlights the need for personalized approaches to address specific deficiencies and prevent injuries. Kylee shares insights into the unique challenges faced by plant-based athletes and advocates for a holistic approach to athlete health. Tune in for expert advice and further resources!  Connect with Dr. Sarah aka "The Hip Doc" Join the Community- ⁠Empowered Runners Club ⁠ Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Running Mechanics Workshop ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kylee Instagram Website