Enduring Minds | Dealing With PTSD: Tom Smoot’s Journey of Resilience and Advocacy

Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In this episode of Enduring Minds, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a former US Army veteran and biomechanical engineer, to discuss PTSD, mental health, and advocacy.Tom shares his journey from military service to civilian life, highlighting the struggles of trust, emotional isolation, and the lasting impact of the fight-or-flight response. Through self-reflection, education, and advocacy, he has transformed his experiences into a mission to support fellow veterans. His nonprofit, Lift and Shift Foundation, provides resources and community for those navigating post-traumatic growth.This powerful conversation dives into the stigma around men’s mental health, the importance of seeking help, and how endurance sports can aid in recovery. Tom’s story is a testament to resilience, proving that healing is possible with the right support.Tune in to hear Tom’s inspiring journey and learn how we can better support our veterans. Don’t forget to subscribe, rate, and leave a review!Keep Connected:Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagTom Smoot On Instagram: instagram.com/smootasaurus