Enduring Minds | Running for Mental Health

Endurance athlete and mental health advocate Sachin Latti joins hosts Jason Bahamundi and Evan Birch on this episode of Enduring Minds presented by Run Tri Bike. After overcoming personal struggles—including divorce, cultural expectations, and emotional suppression—Sachin is now preparing to run 7,500 km across Canada to raise $1 million for veterans, first responders, addiction recovery, and youth mental health.This powerful conversation explores how running became Sachin’s tool for healing and transformation. He shares how shifting from external validation to purposeful living has made him a better father, friend, and leader. The episode highlights the importance of curiosity, vulnerability, and self-reflection in building mental strength.Whether you’re an endurance athlete, a father, or someone navigating life’s challenges, this episode will remind you that comebacks are always possible. Learn why taking care of yourself is essential to helping others—and how one runner’s mission can inspire a nation.🎧 Listen now and discover the power of running for mental health.Keep Connected:Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagEvan Birch on Instagram: instagramc.com/ultrabirchSachin Latti On Instagram: instagram.com/sach.in.motion