Enduring Minds | Toby Oehler - Overcoming Trauma Through Endurance Sports

Mental health is often overlooked in endurance sports, but for first responder and cyclist Toby Oehler, it’s been a defining part of his journey. In this episode of Enduring Minds, hosts Jason Bahamundi and Evan Birch sit down with Toby to discuss how he’s navigated trauma, weight loss, and imposter syndrome—all while balancing the intense demands of his profession.Toby shares his struggles with losing his father at an early age, the emotional toll of being a first responder, and how unhealthy coping mechanisms led him to a breaking point. Through therapy, community support, and the power of endurance sports, he found a path to healing.Join us for a raw, inspiring conversation on breaking mental health stigmas, the role of cycling in personal growth, and the importance of vulnerability in overcoming life’s biggest challenges.