እንዴት ነው ሜድቴት የምናደርገው? How to Meditate In Amharic

from Wisdom Ethiopia Amharic Podcast · host Bisrat

ሜድቴት ማድረግ አስፈላጊ የሆነበት ምክኒያት ቀን ተቀን ህይወታችን ላይ የአእምሮ እረፍት ስለሚያስፈልገን ነው  የሰውነት አረፍት ተኝተን ወይ ተቀምጥጠን ልናገኝ እንችላለን፡፡  የአእምሮ እረፍትን ግን ወደውስጥ በማያት ብቻ ነው የሚገኘው እሱን የሚሰጠንም ሜደቴሽን ነው፡፡ ለሜድቴሽን ጀማሪ ስንሆን ሰላም ወይም የአእምሮ እረፍት የሚሰጠን ላይመስለን ይችላል ግን የሜደቴሽን ችግር ሳይሆን  አሁን ላይ ያለን ያስተሳሰብ ሁኔታ የተቅበዘበዘ ፣ በቀላሉ የተረበሸ እና ያለማቋረጥ የሚንቀሳቀስ ስለሆነ ነው  ጊዜ ሰጥተን ቦታ ሰጥተን የምንተገብረው ክሆነ ግን ጥበብ የተሞላበት ሰላም ይሰጠናል ጥበብ የተሞላበት ያልኩበት ምክኒያት በሜደቴሽን ሰላም ምናገኝው ችግራችንን ረስተን አይደለም ወደውስጥ ስናይ ሰላም ያሳጡን ነገሮች እውነት እንዳልሆን ስለምንገንዘብ ነው  ወደውስጥ ስናይ ደስታችንን የነፈጉን ከእውነታ የራቁ ተስፋዎቻችን እንደሆኑ ስለምናስተውል ነው፡፡

What this episode covers

ሜድቴት ማድረግ አስፈላጊ የሆነበት ምክኒያት ቀን ተቀን ህይወታችን ላይ የአእምሮ እረፍት ስለሚያስፈልገን ነው የሰውነት አረፍት ተኝተን ወይ ተቀምጥጠን ልናገኝ እንችላለን፡፡ የአእምሮ እረፍትን ግን ወደውስጥ በማያት ብቻ ነው የሚገኘው እሱን የሚሰጠንም ሜደቴሽን ነው፡፡ ለሜድቴሽን ጀማሪ ስንሆን ሰላም ወይም የአእምሮ እረፍት የሚሰጠን ላይመስለን ይችላል ግን የሜደቴሽን ችግር ሳይሆን አሁን ላይ ያለን ያስተሳሰብ ሁኔታ የተቅበዘበዘ ፣ በቀላሉ የተረበሸ እና ያለማቋረጥ የሚንቀሳቀስ ስለሆነ ነው ጊዜ ሰጥተን ቦታ ሰጥተን የምንተገብረው ክሆነ ግን ጥበብ የተሞላበት ሰላም ይሰጠናል ጥበብ የተሞላበት ያልኩበት ምክኒያት በሜደቴሽን ሰላም ምናገኝው ችግራችንን ረስተን አይደለም ወደውስጥ ስናይ ሰላም ያሳጡን ነገሮች እውነት እንዳልሆን ስለምንገንዘብ ነው ወደውስጥ ስናይ ደስታችንን የነፈጉን ከእውነታ የራቁ ተስፋዎቻችን እንደሆኑ ስለምናስተውል ነው፡፡

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እንዴት ነው ሜድቴት የምናደርገው? How to Meditate In Amharic

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This episode is 6 minutes long.

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This episode was published on April 26, 2021.

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