EPISODE · Jun 26, 2026 · 25 MIN
Энергия вместо тайм-менеджмента: как перестать работать на нуле | Полли говорит
Тайм-менеджмент перестаёт работать, если в нём нет главного ресурса — энергии. В этом выпуске говорим о том, почему можно идеально планировать день и при этом чувствовать себя полностью выжатым. Разбираем, как у каждого человека есть свои пики и спады, и почему именно они определяют эффективность сильнее, чем расписание. Обсуждаем, как отслеживать своё состояние, находить часы максимальной продуктивности и перестраивать задачи под собственный ритм. Это разговор о том, как перестать работать “впустую” и начать использовать себя точнее, мягче и результативнее.
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Энергия вместо тайм-менеджмента: как перестать работать на нуле | Полли говорит
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How long is this episode of Трансформация 1000 дней?
This episode is 25 minutes long.
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This episode was published on June 26, 2026.
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