EPISODE · Sep 18, 2023 · 33 MIN
Energizing Flow ... 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible. key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
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Energizing Flow ... 30 Minutes
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This episode was published on September 18, 2023.
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