Energizing Flow (45 Minutes)

from Three Dog Yoga Practice Podcast Hosted by Three Dog Yoga

Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! [email protected] Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

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Energizing Flow (45 Minutes)

0:00 47:34

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How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 47 minutes long.

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This episode was published on May 16, 2026.

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