Energizing Flow: Handle with Care ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired. expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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Energizing Flow: Handle with Care ... 60 Minutes

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This episode was published on March 11, 2024.

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