EPISODE · Nov 12, 2021 · 30 MIN
Energizing Hip Openers - 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize your whole body with this sequence that starts with reclined and seated vinyasas, moves to more traditional salutations, and winds up with seated stretches.
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Energizing Hip Openers - 30 Minutes
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This episode was published on November 12, 2021.
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