Energizing Hip Openers - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with your choice of backbend to open chest and shoulders...ahhh. that's better.

Episode metadata supplied by the publisher feed · Published May 12, 2021

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Energizing Hip Openers - 30 Minutes

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This episode was published on May 12, 2021.

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