Energizing, Restorative Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way. take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Energizing, Restorative Flow ... 30 Minutes

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This episode was published on January 2, 2023.

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